Many people struggle and do not have the mental strength or willpower to quit smoking by themselves and need something or someone to help them. There is a lot of help available if you know where to look, and an excellent place to start is speaking with your doctor. Your doctor can go through all the available cessation aids and go through the pros and cons of each, and they can also inform you about the support groups available in your local area. Below are some of the aids you can consider using to help you quit smoking so you can start living a healthy and smoke-free life.
Dissolvable Nicotine Strips
Over the last decade or some technology has increased immensely, including anti-smoking aids, and a little over ten years ago, dissolvable nicotine strips were invented. These strips are usually available in only mint flavour, and they are simple to use and effective. They are thin translucent strips that you place on your tongue and push onto the roof of your mouth, allowing them to dissolve. They usually dissolve within three minutes, and you should take one every couple of hours, not exceeding fifteen strips per day.
Vaping Devices
Vaping devices are around the same age as the strips above, but they are much more popular, with millions of people worldwide vaping every day. There is a wide variety of vaping devices you can choose from, and there is a suitable option for most people. You also have a large selection of different e-liquids that you can buy in many delicious flavours. However, with so much choice available, it can be daunting knowing where to begin, so you can also select a disposable vape from Vapoholic.co.uk, which are practical and straightforward to use.
Nicotine Patches
Another popular aid that people use to help them stop smoking around the world are nicotine patches. These patches are simple to use and can last for 24 hours, and you can also use them discreetly. The patches are readily available from pharmacies, supermarkets, and reputable online retailers, and they are available in various nicotine strengths. You can place the patch on any part of your skin that will absorb the nicotine from the patch and help keep your cravings at bay. If you are having a stressful day and finding the patches are not working as well, as they usually do, you can consider adding nicotine gum to the equation.
Nicotine Gum
Nicotine gum is another popular aid to help you stop smoking, and many people will use it in conjunction with other NRTs (nicotine replacement therapy) to keep in control of their cravings. Whenever you feel an urge to smoke a cigarette intensifying, take out some nicotine gum and start chewing it. The gum releases nicotine into your system, which helps keep your cravings to smoke under control, and prevents you from going back to smoking.
These are a few of the options you have available to help you quit smoking, but more are available. Speak to your doctor and discuss it with him, and you can start yourself on the road to living a smoke-free life.
