How Long Does Beta-Alanine Tingling Last?

Beta-alanine is an excellent compound for improving exercise performance. It produces carnosine which helps to reduce fatigue and increase endurance during workouts. However, beta-alanine causes an itching sensation, a harmless itch on your skin. The feeling can be unpleasant, and you’ll want to know how long it will last. How long should the itching last? […]