Should Teenagers Learn Mindfulness?

These days, teenagers have a lot of reasons to feel stressed including from parents, social media, school, and society. And with the increasing rates of anxiety and depression among this age group, it has become more important than ever to improve teen mental health. More and more people are turning to mindfulness as an effective […]

The Importance of CPR Training: A Life-Saving Skill Everyone Should Have

Cardiopulmonary Resuscitation (CPR) is a critical skill that can make a significant difference in saving lives during emergencies. Whether you are a healthcare professional or an ordinary person, having the knowledge of CPR is invaluable. In this article, we will delve into the importance of CPR training and why it is a life-saving skill everyone […]